12 大冒险-69式俯卧撑(1)(3 / 3)
搴︼紝鏇村姞鐚涚儓鍦板埡婵鐫銆?br />
鈥滃晩鍟娾︹?鏉モ?鍟娾?鏉ヤ簡鈥?鍟婂晩鍟娾濄?br />
韬笅鐨勫▏韬墽鐑堢殑鎶栧姩锛岃噣閮ㄩ珮楂樻嫳璧凤紝鑴氶潰缁风洿锛屽ご鍚戝悗浠拌捣锛岃繃浜嗗洓浜旂锛屾棤鍔涚殑钀藉洖姣瓙涓娿?br />
鎰熷彈鐫楂樻疆甯︽潵鐨勪綑闊碉紝鍥犱负楂樻疆鑰屽鑷寸殑寰搼澹伴煶璇撮亾锛屸滃ソ鑸掓湇鍟婏紝浣犳渶妫掆濄?br />
闄嗛敗璧疯韩鎷挎潵绾稿肪锛屾摝鎷潃绌村彛鐨勬偿娉烇紝淇濈暀涓嬩簡楂樻疆鐨勮瘉鎹?br />
浠庢瀛愪笂鎶辫捣濂充汉锛岄殢鍚庤嚜宸辫汉鍦ㄥ簥涓婏紝鍚磋寽绱х揣鐨勭槴杞湪浠栬韩涓娿?br />
鈥滃埌鎴戜簡鈥濄?br />
鈥斺斺斺斺斺斺斺斺斺斺斺?br />
鐪嬪埌杩欎箞闀跨殑涓绔犳湁娌℃湁寰堟縺鍔紒锛侊紒閭d箞绂诲紑涔嬪墠涓嶈蹇樿鎶曞杺鐝犵彔銆?br />
浣犱滑鐨勭彔鐝犳槸鎴戞洿鏂扮殑鏈澶у姩鍔涳紒(銇ワ浚3锟?銇モ暛?锝?br />
锛堥澶栬瘽锛屾渶寮濮嬬殑浜插惢濮垮娍鏄翰鐖辩殑鐑埍鐨勯噷闈紝閿欎綅鍚伙紝鍦╣un鍗у鏃╀笂璧锋潵鍊掔潃浜茬骞撮偅涓娈碉紝瀹炲湪澶枩娆㈤偅閲屼簡锛?br />
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